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Moore Nourished

with Stephanie Moore

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Condiments

Green Goddess Dressing | Oil-Free

Poached Salmon and Lemon Yogurt Dill Sauce

Buffalo Chickpea Salad and Tahini Ranch Dressing

Blueberry Chia Jam

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About Me

Hello there! I'm Stephanie Moore - dietitian, wife, foodie, body love advocate, and I'm obsessed with all things pineapple! I'm gonna show you how to live a more nourishing life, and love yourself while doing it! Read More About My Story

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stephaniemoore_rd

📚 BS in Nutrition
🍍 Registered Dietitian
🌱 Food | Fitness | Wellness | Balance

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It’s been awhile since I cooked salmon for dinner and it had me thinkin’, why did I wait so long?? 🤷🏻‍♀️ This recipe is so simple and delicious - drizzle fresh lemon on salmon, sprinkle with dill, salt and pepper, and bake in oven for 20 min at 350 degrees F.

While the salmon was cooking I started the veggies by adding a drizzle of avocado oil to a hot pan on medium heat. Then added cherry tomatoes, leftover roasted Brussels sprouts, kale, a little drizzle of avocado oil on top of the kale to help it soften, salt and hot sauce (my hubby wants it on everything 😜). I cooked it until the tomatoes started to blister and the kale softened and turned dark green. Served it on leftover brown rice. Took only 20 minutes! 👌🏻

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Late breakfast post boxing conditioning class // Boxing is my latest obsession and I always feel so powerful afterwards! 💪🏻 // Oats are a great way to fuel up after a workout and help channel amino acids from protein to repairing your muscles. I added 2 tablespoons of chia seeds for fiber and healthy fats • scoop of collagen peptides for protein • blueberries for antioxidants, fiber and flavor • walnuts for healthy fats, fiber and texture • and cinnamon for flavor // YUM!

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Crock-pot Pumpkin Harvest Chili and cornbread for the 2nd time in the last week...it’s one of our favorite meals during the Winter! Can’t forego the butter and honey on the cornbread 🤤// I didn’t have any canned pumpkin so I added canned butternut squash - Both add fiber, Vitamin A and creaminess! I also added green beans for extra veggies👌🏻 The recipe for the Pumpkin Harvest Chili is on my blog - moorenourished.com 🙂

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Mondays call for super simple dinners👌🏻 We love cooking up a big batch of brown rice in our rice cooker on Monday to eat throughout the week. While the rice was cooking, I steamed green beans and added them to a bowl with quartered cherry tomatoes, grilled chicken from Trader Joe’s (already cooked!), butter, juice from 1/2 lemon, salt and pepper. Add on top of brown rice and you’ve got yourself a complete meal that took no time at all! 💪🏻

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Barre3 and smoothie date with my aunt was just what I needed today 💗 Doesn’t she make epic smoothies?? @jenwaldrip // Kale • Spinach • Cucumber • Frozen berries // Plus nuts to snack on for healthy fats to help absorb all of the good vitamins in this smoothie!

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Baking chocolate chip cookies for our get-together with friends tonight! 🍪 I used the grain-free recipe by @meaningfuleats but used all butter since I didn’t have any coconut oil. I already tried them and they’re👌🏻!

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Quick and easy banana pancakes for breakfast this morning! //
Whisk together the following:
1 egg
2 Tb almond flour
1 Tb ground flax seed
1/4 tsp baking powder
Dash of vanilla extract
Dash of cinnamon
Sprinkle of salt
// Smother in butter and top with sliced banana! These won’t win any awards against a stack of buttermilk pancakes but they were so easy to whip up👩🏻‍🍳

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This dish is one of my favorite ways to eat veggies at breakfast! 🙌🏻
Sautéed scallions, finely diced Brussels, bell pepper, kale, leftover roasted sweet potatoes, eggs, and then seasoned with a scoop of tahini, dash of hot sauce, scoop of nutritional yeast, and pinch of salt and pepper // Satisfied, fueled and ready to tackle Monday! 💪🏻

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Happy Friday!! 🥳 I’ve got a mean craving for this bowl of kale salad and blackened tempeh 🤤 But instead I’m home and settling on leftovers.

I can’t believe the first week of 2019 is almost over! Naturally I’ve been thinking about what I want to accomplish and how I want to feel by this time next year. We’re not about setting unrealistic resolutions over here 🙅🏻‍♀️ Instead, I’m focusing on small tweaks that can have a major impact on my mental and physical health. One thing I’m focused on for the new year is recognizing diet culture. It’s everywhere! And it’s so easy to get wrapped up in or even mistake it as healthy. 😔 I talk more about rejecting the diet mentality, as well as 4 other health tips that I think will help you live more nourished over this new year on my blog. They’re simple but impactful tips that will not only nourish you physically but emotionally, too! 🤗 You can check out my tips, as well as what I think it means to “live nourished,” by clicking the link in my bio or visiting http://moorenourished.com/5-tips-for-living-more-nourished-in-the-new-year/.

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Dinner tonight brought me back to my childhood, although my mom never served us kale 😆 Homemade chicken nuggets, baked sweet potato, sautéed kale and leftover roasted Brussels sprouts. You can check my Insta stories for how I made these nuggets!👌🏻

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Leftover sloppy joe’s and some light reading 😬 There’s nothing pretty about sloppy joe’s but hiding underneath is sweet potato and roasted Brussels sprouts. I also added carrots, bell pepper and kale to my sloppy joe mix. Anytime you’re cooking with ground meat it’s super easy to add some extra veggies. They soak up all of the flavor of your sauce! 🤤👌🏻

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Recent Posts

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5 Tips for Living More Nourished in the New Year
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About Me

Hello there! I'm Stephanie Moore - dietitian, wife, foodie, body love advocate, and I'm obsessed with all things pineapple! I'm gonna show you how to live a more nourishing life, and love yourself while doing it! Learn More

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